Pt. 2 - Becoming More Active & Health Smart with Sara from Simply Stronger

Simply Stronger was created as a place where clients could build on their understanding of the purpose of the exercise to support their bodies, in a relaxed and professional environment. Beginning with a strong and stable base, each exercise program is personalised to support our clients in understanding the power that exercise can have. This power can; improve their functionality, their movement, their posture, it can aid in reducing their pain, in surviving treatments that could save their life, like chemotherapy.

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Experience 1-on-1 personal sessions with Dr. Tanya Cates, Exercise Physiologist. Absorb the energy while deepening your understanding of your body through improving your Pilates, fitness and wellness practice.

www.fitadvisor.net.au/

www.simplystronger.com.au/

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